Skiers urged to get fit before stay in south of France villa

Winter sports enthusiasts planning a stay at a villa in the south of France over the coming months should make an attempt to improve their fitness before they depart for their break, if one expert is to be believed.

Steve Halsall, celebrity trainer and fitness entrepreneur, advises individuals to opt for a body workout in addition to some exercise classes.

He adds several core strengthening activities will also pay dividends when it comes to hitting the pistes this winter.

"If [you] can do exercises that will replicate what they are going to do on the slopes that is going to be far more beneficial to them then just walking up and down stairs for example," Mr Halsall states.

Skiing or snowboarding can be a great option for those staying in villas in the south of France and looking for a hobby to occupy them for a day or two.

However, a recent report by the Post Office concluded thousands of people could invalidate their insurance by carrying out such activities the night after drinking alcohol and still being over the limit.

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